Leaky Gut is an uncomfortable problem that can cause extreme discomfort, stomach upset, and a host of associated and often severe health problems.
It happens when the delicate lining of your intestines becomes too porous, allowing toxins and bacteria to enter your bloodstream and flood your system.
The key to curing a leaky gut lies in restoring a healthy intestinal lining, which seals your gut and keeps those harmful toxins out. However, it can be difficult to know the best way to treat this uncomfortable problem, especially when prescription medication often makes things worse.
In this post, we're going to show you how to heal leaky gut syndrome fast. Here you'll find 17 great all-natural supplements for leaky gut syndrome symptoms that will cure and repair your gut wall, without the need for prescription meds.
L-Glutamine: Tighten Your Leaky Gut
Lining with L-Glutamine
This remarkable amino acid is unique because it's actually one of the primary fuels used by the cells in your gut lining. It works like a superfood, empowering your intestinal lining to repair itself and helping the membranes in your gut to tighten naturally. This tightening of the intestinal junctions is what is needed to seal a leaky gut, in order to stop harmful toxins from passing into your bloodstream.
Curcumin : Lower Your Inflammation
Level With Curcumin.
Curcumin, derived from Turmeric is a powerful anti-inflammatory that dramatically reduces tissue damage and combats free radicals.It helps heal a leaky gut by controlling the inflammation pathways, enabling the lining of your gut to repair and replenish itself without being under the constant stress of inflammation.
Vitamin C : Repair Your Intestinal
Lining With Vitamin C
Vitamin C is essential to repairing your intestinal lining, because without it, your body cannot produce collagen. Collagen is an important protein that your cells require in order to knit together, and in the case of a leaky gut, is the answer to restoring robust pathways in your intestinal tract.
Nac-Acety L Cysteine : Detoxe Harmful Inflammation
in your Body With NAC.
This substance is a key one when treating a leaky gut as it is a form of the powerful amino acid cysteine. Cysteine is a highly efficient detoxifier and potent anti-oxidant and is also one of the key ingredients required to form glutathione, the body's master cleanser.
Without it, your body is more susceptible to damage from the toxins released by your digestive system, and so by boosting your Cysteine intake, you can guard against and prevent leaky gut associated symptoms.
Bromelain is an enzyme that helps to digest proteins so it's especially useful to include in any leaky gut treatment plan. The substance has the power to heal injury in the gastrointestinal tract, and Bromelain will also aid in your body's absorption of nutrients.
Krill Oil : Boost Your Cell Tissues
With Healthy Fat.
Krill Oil is high in Omega 3's which makes it an excellent anti-inflammatory. Supplementing with this powerhouse oil will reduce irritation in your stomach lining and replenish your system with healthy fats. Krill is the best fish oil to take due to its low levels of contaminating pollutants, and the supplement should be an essential step in any serious leaky gut treatment plan.
Vitamin A : Helps Seal Porous Gut By Tighten The
Having the correct levels of Vitamin A is critical to maintaining a healthy and strong gut lining. It can be difficult to ensure you are receiving an adequate amount of this vitamin, particularly if you are a vegetarian, as it's predominantly found in animal food sources.
This is where clever supplementation can help. Taken at the proper dosage Vitamin A will strengthen your intestinal lining and tighten the gastro-intestinal junctions, which will help to heal and seal a leaky and porous gut.
Omega-3 Fatty Acids
A diet rich in Omega-3 can help to prevent Candida, which is often one of the primary causes of leaky gut syndrome. It works by reducing the inflammation, which, when left untreated, can eat through the gut wall, allowing bacteria to pass through into your bloodstream.
It also provides essential lubrication to your intestinal junctions, helping them knit together and prevent toxins from leaking.
Folic Acid Aids in Strengthening & Repairing
Existing Cell Tissue
Folic Acid is scientifically proven to encourage production of new cell growth in the intestinal mucosa. It also helps to heal a leaky gut by strengthening and repairing existing cell tissue and promoting healthy internal function.
MSM (Methylsulfonylmethane): Strengthen Your
Intestinal Immune System With MSM
MSM has a valuable role to play in treating symptoms of leaky gut syndrome. The substance has the capacity to supply your system with essential sulphur, which can positively affect intestinal health, and prevent gut permeability (leakage).
MSM strengthens your intestinal immune system, and feeds the cells in your gut with sulphur containing compounds, which your body will use to help heal and repair any intestinal imbalance.
Zinc is an essential component that your body requires to produce healthy strong cells, and if you have a Zinc deficiency it can be a direct cause of intestinal permeability, aka leaky gut syndrome.
Luckily, supplementing with Zinc can quickly remedy the problem, and a research study published by Sturniolo in 2001 demonstrated it could even contribute to healing in as little as eight weeks!
Collagen contains vital amino acids that are critical to cell growth. It is a key player in any leaky gut treatment plan because it has the power to literally knit your gut wall back together by tightening the intestinal junctions and closing up widened passageways.
N-Acetyl Glucosamine Helps in Restoring Mucous
Membrane That Seals the Gut
Found in the mucosal layer of the intestinal tract, N-acetyl glucosamine helps to restore the mucous membrane that seals the gut and prevents leakage. N-acetyl glucosamine has a conditioning and strengthening effect on delicate internal tissue, helping to restore and repair damage, permeability, and holes in the intestinal lining.
Vitamin D, particularly Vitamin D3, is an essential vitamin that lots of us don't get enough of. The best source is sunlight, but in the winter months, our stocks of this vital nutrient can run low, which is where supplementation can come in handy.
Vitamin D can play a crucial role in the treatment of a leaky gut because it's needed by the intestines so they can act as a gatekeeper for our immune system. They do this by blocking toxins and pollutants from entering our bloodstream. When Vitamin D is low, your immune system will simply not function as well, making it a truly critical building block if you want to maintain healthy gut function.
Probiotics Aids in Re-Establishing the Correct Levels of
Healthy Bacteria In the Gut
Probiotics are highly beneficial in cases of leaky gut syndrome, as they help rebuild a layer of beneficial bacteria in your intestinal lining. However, they should not be started on straight away, as your sensitive gut will not be primed to handle them.
Follow a program of clean eating for 2-4 weeks, while supplementing with L-Glutamine, then introduce a high-quality probiotic into your regime.Probiotics work by re-establishing correct levels of healthy bacteria in the gut, which enables it to deal with toxins much better, leading to a stronger immune system.
Raspberry Leaf extract has a toning effect on intestinal and reproductive tissue, so when taken as part of a leaky gut care plan it can be extremely effective. Raspberry Leaf extract also has a powerful replenishing and nourishing action on damaged cells, making it ideal for cases of intestinal permeability, a direct cause of leaky gut syndrome symptoms.
Multivitamins : Get Essential Nutrients Needed to Cure
Leaky Gut With Multivitamins
If you're suffering from a leaky gut, you should never underestimate the importance of taking a good multivitamin daily. High-quality multivitamins will ensure your body receives a good dose of the essential nutrients, vitamins, and minerals it requires to stay healthy.
Achieving the right vitamin and mineral balance in your body is key because your body draws on the supply of nutrients it receives when it produces cells, tissue, and mucous. These are three things that need to be at an optimal level if you want to avoid leaky gut syndrome.
Ideally, you should opt for a multivitamin that also contains beneficial probiotics, as these will help to establish healthy bacteria in your gut. This is another important factor which can bring your body back into alignment and help heal and seal your intestinal lining.
If a leaky gut is getting you down, by incorporating just one or two of the above-recommended supplements into your diet, you could soon start to see and feel a reduction in symptoms. As many of the supplements mentioned are relatively inexpensive, why not try combining three or four, if you want to see a dramatic improvement even faster?
Remember the goal here is to improve overall gut health and intestinal function, so make sure you're also following a healthy diet, if you want to see the maximum benefits. Eliminate gluten, alcohol, and all processed foods, and reduce sugar and caffeine to a minimum, to really enhance the benefits of your new supplement regime.
Don't forget the power of movement either, gentle exercise like yoga, stretching, pilates, and walking will all aid your body as your gut lining tries to repair itself.
If you follow this advice and harness it in combination with one or more of the recommended leaky gut treatment supplements recommended in this plan, you will see a marked improvement in your energy and mood. You will also enjoy lower levels of inflammation and irritation, as a result of improved intestinal health.
Now you know the supplements to heal your gut wall that your system requires, you can seal your leaky gut and suffer no longer.This treatment plan will empower you to get proactive and feed your body the substances it needs to replenish and repair itself, enabling you to cure your leaky gut syndrome forever.