Our Creatine Ethyl Ester Powder is a white powder with a bitter and sharp taste. This products certificate of analysis can be downloaded at the bottom of this page. Creatine Ethyl Ester is the same as creatine monohydrate with an ester molecule attached. It effectively maximises creatine absorption.
Creatine Ethyl Ester Powder Usage, Dosage and Side Effects:
|How||We recommend placing Creatine Ethyl Ester Powder into empty capsules and swallowing due to its unpleasant taste.|
|When||Creatine should be taken in cycles of on and off use. If you constantly take creatine for months on end your body will become de-sensitised to its effects. An example of an effective cycle is 4 weeks on followed by 4 weeks off. This prevents the body building up a tolerance to the creatine.|
|Dosage||A typical dosage of Creatine Ethyl Ester Powder ranges from 3-6 grams per day. Dosage however, varies with body weight and training level.|
|Side Effects||Dental surface erosion can occur because Creatine Ethyl Ester is acidic in nature. This can be avoided if put into empty capsules. Cramping or bloating is another side effect experienced with creatine use. Dehydration is a possible side-effect as creatine increases water retention in the body's cells. Drink plenty of fluids when taking creatine to avoid dehydration.|
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