Our Creatine Monohydrate powder is a coarse white powder (200 mesh size) with virtually no taste and no odour. This product’s certificate of analysis is available on request.
Creatine Monohydrate Usage, Dosage and Side Effects:
|How||Creatine Monohydrate can be taken by adding the recommended dose to drinks such as protein shakes or water, or by placing the recommended dose into empty capsules and swallowed.|
|When||It should be taken in cycles of on and off use. If you constantly take creatine for months on end your body will be become desensitised to its effects. An example of an effective cycle is 4 weeks on followed by 4 weeks off. This prevents the body building up a tolerance. The 4 weeks on period should be split into a loading and maintenance phase.|
|Dosage||Typical dosage of Creatine Monohydrate is 10-30 grams per day during the loading phase and 2-5 grams per day during the maintenance phase. Dosage varies with body weight and training level.|
|Side Effects||Cramping or bloating is a side effect experienced with the use of this product. Dehydration is a possible side effect as creatine increases water retention in the body's cells. Drink plenty of fluids when taking it to avoid dehydration. Some individuals may experience gastrointestinal symptoms.|
Advisory InformationThe products sold by Blackburn Distributions are not intended to diagnose, treat, restore, correct or modify any functions in human beings. They are solely intended to help maintain & support a healthy lifestyle. The claims presented have not be evaluated by the FDA or the MHRA. We recommend that you seek advice from a fully qualified healthcare professional before consuming any of these products especially if you are taking other medications or pregnant. Discontinue use and consult a doctor if any adverse reactions occur. Not intended for use by persons under the age of 18. Keep out of reach of children. Store in a cool, dry place.
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