Beta Alanine
What you are buying
Beta-alanine is small shards like crystals, with little or no taste/odour. Our beta-Alanine is pharmaceutical grade and is supplied with a certificate of analysis with a purity of 98.53%
Beta-Alanines' Benefits
Below is a list of the benefits from Beta-Alanine supported by peer-reviewed university research, published in reputable science journals. Benefits of Beta-Alanine as supported by scientific studies:
- Increases muscular strength & power output.
- Increases muscle mass
- Increase anaerobic endurance
- Increases aerobic endurance
- Delays muscular fatigue allowing althletes to train harder & longer
Information on Beta Alanine
Beta-Alanine is a non-essential amino acid and is the only naturally occurring beta-amino acid. Not to be confused with regular alanine, Beta-Alanine is classified as a non-proteinogenic amino acid as it is not believed to be used in the building of proteins. Beta alanine helps during high intensity exercise by reducing the amount of positive hydrogen ions released by lactic acid, this is achived by boosting the synthesis of carnosine.
Beta Alanine Usage, Dosage and Side effects
Beta Alanine can be taken by adding the required amount to drinks such as water or fruit juice or by putting the recommended dosage into empty gelatine capsules.
As a dietary supplement we recommend taking 3 - 5 grams per day split between 2 servings.
Typical dosages of Beta Alanine vary from between 3 - 5 grams per day.
One side effect associated with Beta Alanine is a tingly sensation particularly around the face and lips that occurs a few minutes after ingestion. The side effect is known as paresthesia and is completely harmless. It is only experienced by some users, many of whom don't mind it however some find it unpleasant and hard to tolerate.
