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Our Creatine Ethyl Ester Powder is a white powder with a bitter and sharp taste. This products certificate of analysis can be downloaded at the bottom of this page. Creatine Ethyl Ester is the same as creatine monohydrate with an ester molecule attached. It effectively maximises creatine absorption.
Creatine Ethyl Ester Powder Usage, Dosage and Side Effects:
| How | We recommend placing Creatine Ethyl Ester Powder into empty capsules and swallowing due to its unpleasant taste. |
| When | Creatine should be taken in cycles of on and off use. If you constantly take creatine for months on end your body will become de-sensitised to its effects. An example of an effective cycle is 4 weeks on followed by 4 weeks off. This prevents the body building up a tolerance to the creatine. |
| Dosage | A typical dosage of Creatine Ethyl Ester Powder ranges from 3-6 grams per day. Dosage however, varies with body weight and training level. |
| Side Effects | Dental surface erosion can occur because Creatine Ethyl Ester is acidic in nature. This can be avoided if put into empty capsules. Cramping or bloating is another side effect experienced with creatine use. Dehydration is a possible side-effect as creatine increases water retention in the body's cells. Drink plenty of fluids when taking creatine to avoid dehydration. |
Advisory Information
The products sold by Blackburn Distributions are not intended to diagnose, treat, restore, correct or modify any functions in human beings. They are solely intended to help maintain & support a healthy lifestyle. The claims presented have not be evaluated by the FDA or the MHRA. We recommend that you seek advice from a fully qualified health care professional before consuming any of these products especially if you are taking other medications or pregnant. Discontinue use and consult a doctor if any adverse reactions occur. Not intended for use by persons under the age of 18. Keep out of reach of children. Store in a cool, dry place.
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