Is it safe to take BCAA every day?

Branch chain amino acids make up part of a healthy diet and should be taken every day. BCAA is naturally found in protein food sources and is usually found in a healthy diet. However, not all protein has high levels of Branched chain amino acids for instance plant-based proteins.

Low protein meals, and diets can also be supplemented with BCAAs to help maximise the body’s muscle protein synthesis rates.