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Magnesium Malate

Magnesium Malate

Availability: In stock

From £37.70

Availability: In stock

From £37.70

Key Benefits of Magnesium Malate:

  • Magnesium malate is a compound made by combining magnesium with malic acid.
  • Magnesium is an anti-inflammatory, fights depression, and is believed to increase the ability to exercise by increasing energy levels and improving muscle performance.
  • Malic acid is believed to improve muscle performance, enhance muscle recovery, reduce fatigue after exercise, and improve mental focus.
  • Elemental magnesium is not easily taken up by the body so it is bound to some other substance in this case, malic acid for easier absorption by the body.
  • Magnesium malate is believed to be better absorbed than other forms of magnesium supplements.
  • Shipped within 1 working day subject to stock.
Our Magnesium contributes to several important functions including normal muscle function and maintenance of normal bones and teeth as well as contributing to normal energy metabolism and boosting physical performance which are important factors during exercise.

Magnesium is mainly obtained through diet, but deficiency levels might not be corrected through diet as there is a reduction in the magnesium content of foods in many countries with industrial agriculture. Magnesium, in various formations, regulates a lot of important functions and systems in your body, including nerves, muscles, blood sugar levels, blood pressure, production of protein, bone, and DNA.

Magnesium malate can be used to help prevent or treat headaches and migraines, promote regular bowel movements by acting as a laxative, improve blood sugar control and insulin sensitivity and even as a natural antacid.

Magnesium malate Powder Usage, Dosage and Side Effects:

How to take Magnesium malate Powdered Magnesium malate can be taken by adding the recommended dose to drinks such as protein shakes, fruit juice or water, or by placing the recommended dose into empty capsules and swallowed.
When to take Magnesium malate Powder Magnesium malate should be taken during the day with meals.
Dosage of Magnesium malate Dosage varies with age and gender. Women and men between 19 to 30 years would take between 310mg and 400mg respectively while older women and men would take between 320mg and 420mg respectively. Please note we are not medical professionals. If you are unsure how to use this product, please speak to a medical practitioner.
Side Effects & Warnings of Magnesium malate Powder Side effects of taking Magnesium malate are Nausea, diarrhoea, stomach cramps, especially when it is taken in high amounts. Doses of over 5000mg can cause toxicity, low blood pressure, muscle weakness and heart problems.
Interactions with Magnesium Malate Magnesium malate may interfere with certain medications, including diuretics, antibiotics and bisphosphonates.

Advisory Information
The products sold by Blackburn Distributions are not intended to diagnose, treat, restore, correct or modify any functions in human beings. They are solely intended to help maintain & support a healthy lifestyle. The claims presented have not been evaluated by the FDA or the MHRA. We recommend that you seek advice from a fully qualified health care professional before consuming any of these products especially if you are taking other medications or pregnant. Discontinue use and consult a doctor if any adverse reactions occur. Not intended for use by persons under the age of 18. Keep out of reach of children. Store in a cool, dry place.
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