Niacin Powder Usage, Dosage and Side Effects:
|How||Niacin can be taken by adding the recommended dose to drinks such as water or fruit juice, or by placing the recommended dose into empty capsules and swallowed.|
|When||We recommend taking Niacin with meals..|
|Dosage||Doses of Niacin Powder vary depending on varying factors such as the user’s age and gender. Doses range from 1mg-35mg. The RDA for Vitamin B3 is 1.4mg.|
|Side Effects||Side effects of Niacin supplementation include nausea, skin flushing, light headedness, rapid heartbeat, skin itching and severe stomach pain.|
Our Niacin Powder is in the form Nicotinic Acid and is known for the 'flush effect'.