Vitamin B12 Usage, Dosage and Side Effects:
|How||Vitamin B12 can be taken by adding the recommended dose to drinks such as water or fruit juice, or by placing the recommended dose into empty capsules and swallowed.|
|When||Vitamin B12 Supplements should be taken once a day with food.|
|Dosage||The recommended dosage for pure Vitamin B12 ranges from 100mcg - 1000mcg depending on what you are taking the product for. As our Vitamin B12 is 0.1% on a Maltodextrin base the recommended dose is 100mg - 1000mg. Please consult a medical professional for advice. The RDA for Vitamin B12 is 1.4µg.|
|Side Effects||If you suffer from Leber's disease taking Vitamin B12 Supplements can seriously harm the optical nerve, which may lead to blindness. Taking it can also unmask the symptoms of Polycythemia Vera.|
Cyanocobalamin (natural), Maltodextrin
Non-vegetarians, vegans, vegetarians
Our Vitamin B12 powder has a 0.1% Cyanocobalamin content. Cyanocobalamin is a natural form of Vitamin B.