Vitamin E Powder Usage, Dosage and Side Effects:
|How||Vitamin E can be taken by adding the recommended dose to drinks such as water or fruit juice, or by placing the recommended dose into empty capsules and swallowed.|
|When||Vitamin E Powder can be taken at any point during the day.|
|Dosage||A typical dose of Vitamin E Powder is 268mg (400IU) up to 2 times per day.|
|Side Effects||High doses of Vitamin E may cause nausea, diarrhoea, stomach cramps, fatigue, weakness, headache, blurred vision, rash and bruising.|
Alpha-tocopherol is the primary form of vitamin E.